Earlier in the year during Nutrition and Hydration Week, Nutritional Therapist, Ellie Hickman discussed the importance Nutrition, Hydration, and Brain Health: The Key to Recovery and Resilience highlighting the crucial role that proper nutrition and hydration play in our overall well-being, particularly in supporting brain health and aiding recovery from cognitive decline, stress, or neurological conditions. As we prepare ahead for the summer months, it’s crucial to maintain your health and well-being both inside and outside of work. In the UK, it’s estimated that people are drinking only about 53% of their optimal daily water intake.
Water is essential for many bodily functions, including, aiding digestion by breaking down food and absorbing nutrients. It can also help transport these nutrients by carrying vitamins and minerals to cells and which can also play a part in supporting our energy levels.
In addition to this, proper hydration is crucial for maintaining cognitive functions such as concentration, memory, and alertness, which is vital for the working day. Even mild dehydration can lead to difficulties in focusing, impaired memory, and decreased productivity Drinking enough water helps keep your brain sharp and improves your ability to perform tasks efficiently, which can lead to a more pleasant and productive work environment.
What are the benefits of staying hydrated?
- Improved Brain Function – keeping hydrated can significantly affect energy levels and brain function. Mild dehydration can impair mood, memory, and cognitive performance
- Headache Prevention: Drinking enough water can help prevent and alleviate headaches, which can be triggered by dehydration
- Digestive Health: Adequately hydrating can support healthy digestion and helps prevent constipation
- Skin Health: Staying hydrated keeps your skin looking vibrant and healthy, reducing the risk of dryness.
- Joint Lubrication: Water helps lubricate and cushion joints, reducing the risk of joint pain and damage
How do I know if I am dehydrated? Watch out for these signs:
- Dry mouth and tongue
- Dizziness or light-headedness
- Headaches
- Fatigue and muscle cramps
- Dark yellow urine or infrequent urination
- Dry or flaky skin
Tips for Staying Hydrated at Work
- Keep a Water Bottle Handy: Having a water bottle at your desk can remind you to drink water regularly.
- Set Reminders: Use alarms or apps to remind you to drink water throughout the day.
- Eat Hydrating Foods: Include fruits and vegetables with high water content in your meals and snacks.
- Monitor Your Hydration: Pay attention to the colour of your urine; light yellow indicates proper hydration.
- Fill up your mug of water every time you boil the kettle and drink that first.