What’s the connection between movement and mental health?

What’s the connection between movement and mental health?

It’s easy to overlook the connection between our minds and bodies. Yet, this relationship is undeniably intricate, with each influencing the other in both subtle and obvious ways. In recent years, there has been an increase in research and discussion into how our...
Why and how workplaces are embracing neurodiversity

Why and how workplaces are embracing neurodiversity

Our perception of neurodiversity has changed dramatically over recent years, from a deficit model to a strengths-based approach. We now recognise that neurodiversity is the natural variation in the human brain impacting on our cognitive abilities and the way we think....