Earlier in the year during Nutrition and Hydration Week, Nutritional Therapist, Ellie Hickman discussed the importance Nutrition, Hydration, and Brain Health: The Key to Recovery and Resilience highlighting the crucial role that proper nutrition and hydration play in...
Brain injuries can have a profound impact on a person’s life, altering their physical capabilities, cognitive functions, and emotional well-being. Outlined below is an example of the journey of an individual who navigated life after injury with the support of a...
In our recent webinar, we were joined by Jo — Corporate Health Case Manager, yoga teacher, and breathwork facilitator—who shared actionable strategies for improving wellbeing through mindfulness and breathwork. The session offered attendees simple yet effective tools...
The Brain’s Alarm System and Everyday Stress Stress is often thought of as the enemy, but the truth is some stress can be a good thing. Stress can motivate us, increase our energy and keep us focused. It can help us meet challenges, at work and at home, helping us...
Mental Health Awareness Week offers an important opportunity to explore how we care for our mental wellbeing — both personally and within the workplace. At HCML, we’ve seen first-hand the impact mental health challenges can have on daily functioning, staff wellbeing,...
Reports show that up to 30 million working days are lost each year due to MSK issues. Our data shows us that musculoskeletal (MSK) disorders amongst employees increased last year with statistics showing that this was the likely cause of 10.5% of workplace absences or...
