Time to Talk Day is an important initiative dedicated to encouraging open conversations about mental health. It serves as a reminder that mental health struggles are common and that talking about them can make a real difference. Many people feel hesitant to share their feelings due to fear of burdening others, but reaching out for support can be a crucial step towards healing.
At HCML, we are committed to supporting individuals through their mental health journeys. Our Workplace Health Guidance services provide expert advice, offering a safe space for people to seek help and find the support they need. This Time to Talk Day, we want to reinforce the message that it’s okay to talk, and that even small conversations can make a significant impact.
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Key Takeaways from Our Latest HCML HealthCast 🤲
In our latest HCML HealthCast episode, host Ellie Hickman speaks with mental health nurse Emily McDonald about why reaching out isn’t as daunting as it seems. Here are some of the key insights from their discussion:
- The Sack of Rocks Analogy ⛏️: Emily describes the burdens we carry in life as a sack of rocks on our backs. Instead of feeling pressured to offload everything at once, she suggests sharing just one ‘stone’—one small worry—with a trusted friend, colleague, or even a pet. This makes the process feel more manageable and helps lighten the emotional load.
- You’re Not a Burden ❤️: Many people hesitate to open up because they worry about adding to others’ problems. However, Emily reassures listeners that loved ones would rather help than see them struggle alone. Offering support is a fundamental part of relationships, and sharing concerns can actually strengthen connections.
- The Stages of Change 🙏: Reaching out for help doesn’t happen overnight. Emily outlines different stages people go through—from denial (pre-contemplation) to recognition (contemplation), planning, and finally taking action. It’s a journey, and it’s okay to take it at your own pace.
- Anxiety is Normal 🚀: Anxiety is often seen as negative, but Emily explains that it’s a natural human response designed to protect us. The problem arises when it starts preventing people from enjoying life. Acknowledging anxiety and seeking support can help manage its impact.
- You Are Not Alone 🙂: One of the most powerful messages from the podcast is that help is available, and no one has to face their struggles alone. Picking up the phone and speaking to someone can be the first step toward positive change.
Final Thought
If there’s one thing to take away from this conversation, it’s that talking helps. You are not alone, and support is always available.